October 2nd Retreat

9:45 am - 4:00 pm Bolinas, CA

Rhythm & Yoga in Nature

 Reconnect, Regenerate, and Relax with Rhythm and Yoga on a beautiful bluff-side private property in Bolinas, CA overlooking the Pacific Ocean. In this day-long retreat we will come together in community to celebrate wellness, rhythm, and renewal. The experience takes place outdoors where your yoga practice can move to the rhythm of your breath, waves and breeze and includes:

• Two all-levels yoga classes - Hatha yoga in the am, Yin yoga & Meditation in the pm.

• Two all-levels drumming classes.

• A nourishing organic and vegetarian lunch, morning and afternoon snacks and tea and coffee.

• Ocean-view hot tub and shower

Teachers:                                                                                                                             Hatha Yoga am: Carmen Casado                                                                          Drumming: Yari Mander                                                                                             Yin Yoga and Meditation pm:  Angela Sterpka

*The magnificent property is one hour or so from most Bay Area locations and has easy on-site parking.*Djembe drums provided (if you have your own, you are welcome and encouraged to bring it).*Please bring a yoga mat if you have one, loaners available upon request.*Investment: $108

*See full schedule here

*Note: Due to COVID 19 masks and distancing required for unvaccinated people and everyone will be asked to sign a disclaimer.