November 5th Retreat
9:45 am - 4:00 pm Bolinas, CA
Join us for a group somatic dance process on a beautiful bluff-side private property in Bolinas, California overlooking the Pacific Ocean. Somatic dance is an outward expression and processing of our inner feeling states. Our body's story is reflected in our posture, movement, and form, the language of what we embody. In this day-long retreat we will seed and then bring to life our current intentions of what we are seeking to embody in our lives through reflection and dialogue, guided movement, and free form dance. Dance can be a powerful portal into our body’s story, and can help us to rediscover and rewrite that story from the bottom up. The experience takes place outdoors with the ocean breeze and pacific waves as a backdrop and includes: Gentle guided movement and intention setting.A nourishing farm-to-table organic and vegetarian lunch, morning and afternoon snacks, tea and coffee.Spacious break time for optional journaling, beach walk, sunbathing etc.Group somatic dance process.Yoga Nidra and meditation.Ocean-view hot tub and shower.
Teachers: Integrative Somatic Therapist Carmen Casado & Yoga Therapist and Psychologist Rachel Jennine Goudey *Cost - $150 Register here *All activities are held outdoors, and in case of rain can be indoors with an entire wall of sliding glass doors open for ventilation. *The magnificent property is one hour or so from most Bay Area locations with easy on-site parking. *No dance experience necessary. *Once purchased, tickets cannot be refunded.
*With questions contact us