May 18th, 2024-FULL

Rejuvenation Retreat
~A Day of Therapeutic Yoga, Meditation, and Sound Healing~

9:45 am - 4:00 pm Bolinas, CA


Join us at Purple Shore Wellness for a day of mindful presence and connection. Rest, rejuvenate, revitalize and reconnect with yourself and the natural world through the therapeutic practices of yoga, meditation, qigong, and sound healing.

With so many distractions and daily stresses we often wind up moving through our lives disconnected from our internal experience and the world around us. This can leave us feeling empty, exhausted, overwhelmed, and tense in the mind, body, and soul. At this daylong retreat on a beautiful ocean bluff-side property you’ll have an opportunity to reconnect—coming home to yourself and communing with nature and others through offerings of guided embodiment: Yoga and Qigong to connect you to your body, meditation to connect you to your truest self, and sound healing to restore your nervous system and vital energy. This day away will leave you feeling recharged, present, inspired, and connected to the nourishment and aliveness within and around you. 

Offerings for this retreat include:

  • Hatha and Yin Yoga, meditation, Yoga Nidra, Qigong, sound healing, and reflective writing.

  • Organic and vegetarian lunch, morning and afternoon treats, tea and coffee.

  • Free time to explore the beautiful property and beach, connect with other retreat participants in community or take personal time.

  • Plus, an ocean-view hot tub!

Teachers:

Carmen Casado: Integrative Somatic Therapist and Yoga Teacher

PJ Church: Yoga Therapist and Sound Healer

Rachel Jennine Goudey: Integrative Somatic and Yoga Therapist and Doctor of Clinical Psychology

Schedule:

Arrival: 9:45 am - 10:15 am

Welcome Circle: 10:15 am  

Hatha Yoga & Yoga Nidra: 10:45 am -Noon 

Break: Noon -12:15 pm 

Lunch: 12:15 pm -1:00 pm 

Meditation: 1:00 pm -1:45 pm 

Personal Time/ Reflective Writing: 2:00 pm -3:00 pm 

Qigong & Yin Yoga: 3:00 pm -3:45 pm

Closing Soundbath: 3:45 pm - 4:00 pm

*The magnificent property is one hour or so from most Bay Area locations with easy on-site parking.

*No yoga experience necessary.

*Investment: $130 Register here

(We have two sliding-scale slots available based upon need. Reach out directly to inquire.)

*Once purchased tickets cannot be refunded

*With questions contact us