March 5th Retreat

9:45 am - 4:00 pm Bolinas, CA

Dance, Rhythm, Joy!

Join us for an uplifting day of movement and connection overlooking the gorgeous Bolinas coastline. This retreat will offer a mix of movement to open up your body and connect through yoga, dance, and somatic exploration. We'll also incorporate meditation and rhythm to focus your mind and gather intentions for how we want to embody this precious life. Alyssa and Carmen are thrilled to share their joy of dance and rhythm with you!

Your movement guides for the day:
Hatha Yoga, Dance and Rhythm: Alyssa DeCaro
Hatha Yoga and Meditation: Carmen Casado

In addition to the guided work there will be plenty of time and space to simply BE, to find stillness in the nature of the land and sea, as well as to take a good soak in the ocean view hot tub!

*Retreat day includes organic farm to table vegetarian lunch with gluten free treats throughout the day, plus a coffee and herbal tea bar.

*All activities are held outdoors, and in case of rain can be indoors with an entire wall of sliding glass doors open for ventilation.

*The magnificent property is one hour or so from most Bay Area locations with easy on-site parking.

*There is an ocean-side hot tub and outdoor shower available to retreat participants.

*All levels Welcome. This is about feeling good in YOUR body and celebrating how it moves from the inside out.

*Investment: $130 Register here

(We have two sliding-scale slots available based upon need. Reach out directly to inquire.)

Once paid there are no refunds available.

*With questions contact us